Strength Training Personal Trainers
Find personal trainers who build programs around progressive resistance training, from learning the basic lifts to getting stronger at any age.
32 trainers found
Strength TrainingWeight LossSports Performance
$120/session
Online from $300/mo
High-Energy, Empathetic, Data-Driven, Balanced
In-person, Online, Group/Partner Training, Home Visits
Strength TrainingSports PerformanceNutrition Coaching
Women-Owned
$50/mo online
Balanced, High-Energy, Data-Driven
Online
Strength TrainingNutrition CoachingWeight Loss
Women-OwnedMenopause/PerimenopauseBilingual
$$465/mo online
Balanced, Holistic
In-person, Online, Hybrid, Group/Partner Training
Strength TrainingFunctional TrainingWeight Loss
$125/session
Data-Driven, Empathetic, Holistic
In-person, Hybrid, Home Visits, Group/Partner Training, Online
Strength TrainingCorrective ExerciseFunctional Training
LGBTQ+ FriendlyWomen-OwnedYouth Training
$110/session
Balanced, Data-Driven, Empathetic, Holistic
In-person, Online, Hybrid, Group/Partner Training, Home Visits
Senior Fitness/Active AgingFunctional TrainingStrength Training
Adaptive/Disability FitnessMenopause/PerimenopauseYouth Training
$85/session
Balanced
In-person, Home Visits, Hybrid, Group/Partner Training
Strength TrainingWeight LossPrenatal/Postpartum
Women-Owned
$80/session
Empathetic, Balanced
Online, In-person, Hybrid, Home Visits
Strength TrainingPowerliftingNutrition Coaching
Minority-Owned
$90/session
High-Energy, Empathetic, Balanced
In-person, Home Visits, Group/Partner Training
Strength TrainingNutrition CoachingCorrective Exercise
LGBTQ+ FriendlyWomen-Owned
$85/session
Empathetic, Balanced, Holistic, Data-Driven
In-person, Home Visits, Group/Partner Training, Online, Hybrid
BodybuildingWeight LossStrength Training
$75/session
Online from $250/mo
High-Energy, Empathetic
In-person, Online, Home Visits, Group/Partner Training
Strength TrainingWeight Loss
Women-Owned
$80/session
High-Energy, Empathetic
In-person, Online, Hybrid
Senior Fitness/Active AgingInjury ManagementStrength Training
LGBTQ+ Friendly
$125/session
Empathetic, Holistic, Data-Driven, Balanced
In-person, Online, Hybrid
Showing 21-32
0 trainers selected
Frequently Asked Questions
No. Many strength trainers on TrainerMatch work with complete beginners and start with technique and light loads before adding weight.
Many programs use two to four sessions a week, depending on your goals, schedule and recovery. A trainer can set a frequency that fits your life and adjust it over time.
Building large amounts of muscle takes years of focused training and eating for it. Most people who strength train notice gains in strength, shape and energy long before anything that could be called bulky, and your trainer can steer the program toward your preferred look.
Related articles
- The Busy Parent’s Guide to Getting Back in ShapeA practical guide for busy moms and dads who want to lose body fat, build strength, improve nutrition, and get back in shape without putting family life on hold.
- How to Lose Fat and Build Muscle After 30 Without Living in the GymWant to lose body fat, build muscle, and get stronger after 30? Learn how strength training, protein, calories, daily activity, and a realistic schedule work together.
- Gain Muscle as Fast as Possible With This 3-Month Beginner Plan3 months. Bigger, Leaner body. No gimmicks. We know the game. Hop in—or don’t.
Explore other specialties
Weight Loss Personal TrainersFunctional Training Personal TrainersNutrition Coaching Personal TrainersSports Performance TrainersCorrective Exercise Personal TrainersSenior Fitness and Active Aging TrainersBodybuilding Personal TrainersYouth Training Personal TrainersMenopause and Perimenopause Personal TrainersNeurodivergent-Friendly CoachingAdaptive and Disability Fitness TrainersLGBTQ+ Friendly Personal Trainers