Linzy

5 years experienceAdaptive/Disability Fitness Menopause/Perimenopause Youth Training

Senior Fitness/Active Aging Functional Training Strength Training

$85 per session

815 De La Vina Street, Santa Barbara, California, 93101

Balanced

In-person, Home Visits, Hybrid, Group/Partner Training

AvailabilityMonday-Thursday after 3; Friday all day; Saturdays

About Me

Have led HIIT Bootcamps, Steel Mace Yoga, 1:1 personal training and am a Stretch Therapist. I firmly believe mobility and unilateral movement is key to keep the body agile as we age. I’ve trained postpartum, teens, those coming out of physical therapy and especially knowledgeable with 80+. Here to fight the good fight against the epidemic of sitting too much. Or if your work is manual labor, let’s work on protecting your low back. Have also helped Triathletes prepare.

Certifications

NASM, Steel Mace, CPR, KettleBell

Ready to Start?

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