Menopause and Perimenopause Personal Trainers
Find trainers who understand the changes that come with perimenopause and menopause and build training around how you feel.
8 trainers found
Strength TrainingWeight LossFunctional Training
Minority-OwnedBilingualWomen-Owned
High-Energy, Empathetic, Balanced, Holistic
Online
Strength TrainingNutrition CoachingWeight Loss
Menopause/PerimenopausePrenatal/PostpartumYouth Training
$50/session
Online from $600/mo
Balanced
In-person, Online, Group/Partner Training
Strength TrainingWeight LossNutrition Coaching
Menopause/PerimenopausePrenatal/Postpartum
$100/session
Online from $300/mo
Empathetic, Balanced, High-Energy
In-person, Online, Group/Partner Training, Home Visits
Strength TrainingWeight LossNutrition Coaching
LGBTQ+ FriendlyMinority-OwnedWomen-Owned
$20/session
Online from $200/mo
Holistic, High-Energy, Balanced, Data-Driven
Online, Hybrid
Strength TrainingNutrition CoachingWeight Loss
Women-OwnedMenopause/PerimenopauseBilingual
$$465/mo online
Balanced, Holistic
In-person, Online, Hybrid, Group/Partner Training
Senior Fitness/Active AgingFunctional TrainingStrength Training
Adaptive/Disability FitnessMenopause/PerimenopauseYouth Training
$85/session
Balanced
In-person, Home Visits, Hybrid, Group/Partner Training
Functional TrainingCorrective ExerciseKeto Coaching
Women-OwnedMenopause/Perimenopause
$125/session
Empathetic, Balanced, Holistic, Data-Driven
In-person, Online, Hybrid
Women-OwnedAdaptive/Disability FitnessMenopause/Perimenopause
$135/session
Holistic
In-person, Home Visits, Group/Partner Training
0 trainers selected
Frequently Asked Questions
Muscle and bone density tend to decline with age and hormonal change, and resistance training is widely recommended to help maintain both. A trainer can build a progressive plan around your energy and recovery.
Regular exercise supports many people's sleep, mood and energy, though results vary. For symptoms that affect your daily life, talk to your healthcare provider, since trainers do not give medical advice.
Look for experience with women in midlife, a flexible approach on low-energy days and an emphasis on strength. Trainer profiles list specialties, coaching style and reviews.
Explore other specialties
Strength Training Personal TrainersWeight Loss Personal TrainersFunctional Training Personal TrainersNutrition Coaching Personal TrainersSports Performance TrainersCorrective Exercise Personal TrainersSenior Fitness and Active Aging TrainersBodybuilding Personal TrainersYouth Training Personal TrainersNeurodivergent-Friendly CoachingAdaptive and Disability Fitness TrainersLGBTQ+ Friendly Personal Trainers