Strength Training Personal Trainers
Find personal trainers who build programs around progressive resistance training, from learning the basic lifts to getting stronger at any age.
32 trainers found
Based in Salt Lake City, UT
Weight LossNutrition CoachingStrength Training
Women-Owned
$50/session
Online from $250/mo
Empathetic, Balanced, Data-Driven
Online
Strength TrainingWeight LossBodybuilding
$297/mo online
Balanced, Holistic, High-Energy, Data-Driven, Empathetic
Online
Strength TrainingWeight LossSenior Fitness/Active Aging
Women-Owned
$75/session
Empathetic, Holistic, Data-Driven
Online, In-person, Hybrid, Home Visits
Strength TrainingSports PerformanceCorrective Exercise
LGBTQ+ FriendlyMinority-OwnedNeurodivergent Coaching
$70/session
Online from $90/mo
High-Energy, Empathetic, Balanced, Holistic, Data-Driven
Online, In-person, Hybrid, Home Visits, Group/Partner Training
Strength TrainingSports PerformanceInjury Management
LGBTQ+ FriendlyMinority-Owned
$110/session
Online from $90/session
Balanced, Empathetic
Online, In-person
Strength TrainingSports PerformanceSenior Fitness/Active Aging
Minority-OwnedYouth TrainingBilingual
High-Energy, Empathetic, Balanced, Holistic, Data-Driven
In-person, Online, Group/Partner Training
Strength TrainingWeight LossFunctional Training
Minority-OwnedBilingualWomen-Owned
High-Energy, Empathetic, Balanced, Holistic
Online
Strength TrainingBodybuildingNutrition Coaching
$75/session
Online from $400/mo
Balanced, Data-Driven
In-person, Online, Hybrid, Home Visits, Group/Partner Training
Weight LossBodybuildingStrength Training
$150/mo online
Balanced, High-Energy, Empathetic
Online
Functional TrainingSenior Fitness/Active AgingStrength Training
Women-Owned
$65/session
Balanced, Holistic, High-Energy
Home Visits, Group/Partner Training, Hybrid, Online, In-person
Strength TrainingNutrition CoachingWeight Loss
Menopause/PerimenopausePrenatal/PostpartumYouth Training
$50/session
Online from $600/mo
Balanced
In-person, Online, Group/Partner Training
Functional TrainingSports PerformanceStrength Training
Neurodivergent Coaching
$50/session
Online from $125/mo
Empathetic
Online
Strength TrainingWeight LossNutrition Coaching
Menopause/PerimenopausePrenatal/Postpartum
$100/session
Online from $300/mo
Empathetic, Balanced, High-Energy
In-person, Online, Group/Partner Training, Home Visits
Strength TrainingWeight LossFunctional Training
Women-OwnedNeurodivergent CoachingYouth Training
$75/session
Online from $300/mo
Empathetic, Balanced, Holistic
In-person, Online, Hybrid, Home Visits, Group/Partner Training
Strength TrainingWeight LossNutrition Coaching
LGBTQ+ FriendlyMinority-OwnedWomen-Owned
$20/session
Online from $200/mo
Holistic, High-Energy, Balanced, Data-Driven
Online, Hybrid
Strength TrainingBodybuildingCalisthenics
Youth Training
$80/session
Online from $300/mo
Data-Driven, Empathetic, Balanced
Online
Strength TrainingWeight LossSports Performance
Women-OwnedNeurodivergent CoachingAdaptive/Disability Fitness
$80/session
Online from $120/mo
High-Energy, Empathetic, Balanced
Hybrid, Group/Partner Training, Online
Functional TrainingStrength TrainingSports Performance
LGBTQ+ FriendlyWomen-OwnedAdaptive/Disability Fitness
$80/session
Online from $200/mo
Balanced, Empathetic
In-person, Online, Hybrid
Functional TrainingNutrition CoachingStrength Training
Youth Training
$125/session
Online from $500/mo
High-Energy, Empathetic, Balanced, Holistic
Online, In-person, Hybrid, Home Visits
Showing 1-20
0 trainers selected
Frequently Asked Questions
No. Many strength trainers on TrainerMatch work with complete beginners and start with technique and light loads before adding weight.
Many programs use two to four sessions a week, depending on your goals, schedule and recovery. A trainer can set a frequency that fits your life and adjust it over time.
Building large amounts of muscle takes years of focused training and eating for it. Most people who strength train notice gains in strength, shape and energy long before anything that could be called bulky, and your trainer can steer the program toward your preferred look.
Related articles
- The Busy Parent’s Guide to Getting Back in ShapeA practical guide for busy moms and dads who want to lose body fat, build strength, improve nutrition, and get back in shape without putting family life on hold.
- How to Lose Fat and Build Muscle After 30 Without Living in the GymWant to lose body fat, build muscle, and get stronger after 30? Learn how strength training, protein, calories, daily activity, and a realistic schedule work together.
- Gain Muscle as Fast as Possible With This 3-Month Beginner Plan3 months. Bigger, Leaner body. No gimmicks. We know the game. Hop in—or don’t.
Explore other specialties
Weight Loss Personal TrainersFunctional Training Personal TrainersNutrition Coaching Personal TrainersSports Performance TrainersCorrective Exercise Personal TrainersSenior Fitness and Active Aging TrainersBodybuilding Personal TrainersYouth Training Personal TrainersMenopause and Perimenopause Personal TrainersNeurodivergent-Friendly CoachingAdaptive and Disability Fitness TrainersLGBTQ+ Friendly Personal Trainers