Emily Pilkinton

About Me

I used to be a competitive swimmer. When my sport ended, my fitness identity went with it. I gained weight eating like an athlete without the training, and the gym started to feel like a place I didn't belong. I lost 100 pounds finding my way back. Now I coach former athletes who are stuck in that same spot: missing who they used to be, cycling between all-in and nothing, and trying to figure out fitness without a team. I help you rebuild the consistency and the self-trust, not just the program. Online coaching · Salt Lake City.

Certifications

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