Corey DiMisa

About Me

I’m Corey, a Certified Personal Trainer, Nutrition Coach, Strength & Conditioning Specialist, and owner of Build A Body Coaching. I help busy adults lose body fat, build muscle, get stronger, improve their nutrition, and create fitness habits they can actually maintain. My approach to personal training comes from personal experience. I’ve been strength training since high school, but like a lot of people, work, stress, poor sleep, and everyday responsibilities eventually caught up with me. After years working in law enforcement—including five years working midnight shifts—I found myself over 220 pounds, out of shape, and unhappy with where my health and fitness were heading. Becoming a father gave me a new reason to change that. I rebuilt my physique through strength training, bodybuilding, better nutrition, calorie and macro management, and consistent lifestyle habits. That journey eventually led me to compete in a bodybuilding competition, but it also taught me something more important: getting in great shape does not require making the gym your entire life. Today, I use those lessons to help other people do the same. I work especially well with busy professionals, parents, men and women over 30, fathers, first responders, law-enforcement officers, shift workers, beginners, and people returning to exercise after spending years away from the gym. Depending on your goals, coaching may focus on fat loss, weight loss, muscle building, hypertrophy, strength training, body recomposition, nutrition, calorie and macro targets, habit development, accountability, or simply helping you become more confident and consistent in the gym. You do not need to already be fit to work with me. Some clients want to lose 20, 30, or more pounds. Some want to build muscle and improve their physique. Others simply want to get stronger, learn how to exercise correctly, improve their nutrition, or finally develop a routine they can stick with. My coaching is never based around handing you a cookie-cutter workout plan and sending you on your way. I take the time to understand your goals, training experience, work schedule, family responsibilities, available equipment, limitations, nutrition habits, and lifestyle. From there, we build a realistic training and nutrition strategy around your life rather than expecting your life to revolve around fitness. I also understand what it is like to train when life is busy. I’m a husband, father, business owner, former law-enforcement officer, and competitive bodybuilder. I know the difference between a fitness plan that looks perfect on paper and one that someone can actually follow. Whether you are stepping into the gym for the first time, getting back into shape after years away, trying to lose body fat, wanting to build muscle, looking to improve your nutrition, or ready to take your physique to the next level, I’ll meet you where you are and help you build from there. Fitness should improve your life—not take it over.

Certifications

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