Samantha Foster

About Me

Hi! I’m Sam, a fitness coach with a degree in Exercise Science and a background in gymnastics, strength training, and ballroom dance. I currently work as a fitness coach and group fitness instructor, helping people get stronger, move better, and feel more confident in what their bodies can do. My coaching focuses on well-rounded, functional fitness, including strength, mobility, stability, balance, coordination, and core work. I work with a wide range of ages, experience levels, and goals, and I never believe in a one-size-fits-all program. Whether you’re brand new to exercise, getting back into a routine, or already active and looking for more structure, I’ll build your program around your goals, abilities, schedule, and available equipment. I also want you to understand what you’re doing and why, so you can build skills and confidence that actually last.

Certifications

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